Meditation
A Mindful Breathing Practice for Tough Emotions
W hen you know how to inhale carefully, you can utilize the training to help you through testing times. It's really no…
yoga
Meditation
Calm Heart Meditation
Quiet Heart Meditation This pondering reflection can be polished consistently or at whatever point you feel overpowered, te…
byAniket Potabatti
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Meditation
5 Health Benefits of Daily Meditation
If there is one thing that we all have, it is a burning desire to be happy and fulfilled in life. The Advantages of Daily Me…
byAniket Potabatti
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Meditation
A Guide to 7 Different Types of Meditation
M editation is the act of thinking deeply or concentrating one's mind for an extended length of time. This can be done…
byAniket Potabatti
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yoga
Cobra Pose – Bhujangasana
Summary of the Pose Cobra Pose is also known as Bhujangasana , is an excellent gentle backbend for beginners. Seasoned yogi…
byAniket Potabatti
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yoga
Cobbler’s Pose (Butterfly) – Baddha Konasana
Summary of the Pose Cobbler's Pose , also known as Baddha Konasana or Butterfly Pose, opens the hips and inner thighs so…
byAniket Potabatti
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yoga
Child’s Pose – Balasana
Summary of the Pose Child's Pose , also known as Balasana , is an excellent pose for both beginners and intermediate y…
byAniket Potabatti
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yoga
Chaturanga – Four-Limbed Staff Pose
Summary of the Pose Chaturanga is a typical pose in western yoga courses that are used to connect your vinyasa from Plank to…
byAniket Potabatti
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yoga
Chair Pose – Utkatasana
Summary of the Pose Chair Pose , also known as Utkatasana , is an excellent position for strengthening the lower body and le…
byAniket Potabatti
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yoga
Cat Pose – Marjaryasana
Summary of the Pose Cat Pose is Also known as Marjaryasana is normally done close by Cow Pose. You would go through these t…
byAniket Potabatti
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yoga
Camel Pose – Ustrasana
Summary of the Pose Camel Pose , also known as Ustrasana , is a lovely backbend that needs patience and technique. This is a…
byAniket Potabatti
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yoga
4 Mental Health Benefits of Yoga
4 Mental Health Benefits of Yoga When the epidemic initially broke out, everyone was in a state of limbo. Offices and school…
byAniket Potabatti
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yoga
Bridge Pose – Setu Bandha Sarvangasana
Summary of the Pose Span Pose also known as Setu Bandha Sarvangasana is a gentle backbend/heart opener and a preliminary sta…
byAniket Potabatti
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yoga
Bow Pose – Dhanurasana
Summary of the Pose Bow Pose is an excellent heart opener that stretches and fortifies the body! This stance makes certain t…
byAniket Potabatti
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yoga
Bound Extended Side Angle – Baddha Utthita
Summary of the Pose Bound Extended Side Angle begins with Extended Side Angle Pose and adds a tight spot and an open bend. O…
byAniket Potabatti
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