Quiet Heart Meditation
This pondering reflection can be polished consistently or at whatever point you feel overpowered, temperamental, or sincerely shut down.
Sanskrit Name
Dhyana
Step-by-Step
Step 1
To start, track down an agreeable stance for contemplation (situated on a pad or cover, in a seat, or against a divider). It very well might be useful to set a clock for 10, 20, or 30 minutes so you can extend your contemplation without being diverted when. You may likewise need to tenderly ring a bell toward the start and end of your contemplation.
Step 2
Put your hands on your knees in Jnana mudra (file and thumb contacting), with palms looking up to open your mindfulness or palms looking down to quiet the psyche. Filter your body and loosen up any pressure you feel. Allow your spine to ascend from the foundation of the pelvis. Draw your jawline somewhat down and let the rear of your neck protract.
Step 3
Carry your attention to the focal point of your chest. To bring your brain into reflection, begin to rehash the sound Om with every exhalation. You can recite Om quietly at your heart area or without holding back, allowing the sound to radiate from your chest like you have lips on your heart.
Step 4
Allow the sound to vibrate like a gong, where the sound of Om swells every which way. As you work with the sound, feel that each Om enlarges your heart like an incredible lake. As you stay with the Om, feel that your heart is being washed of any pointless holding, strain, or feeling.
Step 5
Assuming a specific inclination emerges and begins to overwhelm the reflection, permit it to be floated by the ocean of sound. Look under, around, and inside that inclination and find a knowledge that might emerge from the openness of your request. Steadily, the sound of Om will disintegrate into the quiet roominess of the heart-the extraordinary holder.
Step 6
Whenever you are prepared, unite your hands in Anjali Mudra (Salutation Seal) and complete your contemplation with a snapshot of appreciation, reflection, or supplication to incorporate the energy of your contemplation into your life. You can carry your attention to your heart whenever over the course of the day to get back to the seat of unlimited love.