Summary of the PoseSpan Pose also known as Setu Bandha Sarvangasana is a gentle backbend/heart opener and a preliminary stance for Dhanurasana, up confronting bow otherwise called Wheel Pose.
STEPS
Step 1
Rests on your back, knees bowed, and straight over your lower legs. Bottoms of the feet level on the floor. Expand your arms close by your body with the palms looking down.
Step 2
On a breathe out, press solidly into the feet and convey the weight equally all through your feet. Lift your hips up towards the sky.
*Adjustment: For a more inactive adaptation of this act you can bring a square, the long way, under the sacrum.
Step 3
Tenderly roll the shoulders under your body, keep the arms broadened and catch your hands together. You can squirm to and fro on the cutting edges of your shoulders to get your shoulder to move further down your move in an opposite direction from your neck. Press the lower arms into the earth as you draw the centers of the hands together. Arrive at the knuckles and tailbone towards your heels.
Step 4
Keep the spine long and your neck in accordance with the spine. Your look is straight up.
Step 5
Keep the thighs and knees corresponding to one another. Inward thighs tenderly twist towards the ground. Continue to press into the earth with your legs and enthusiastically draw the tailbone towards your heels to help your spine.
Step 6
To deliver, breathe out, and delicately bring the hips back down to the earth. Walk the feet mat distance separated and thump the knees in towards each other.
BENEFITS
- Extends the chest, heart, shoulders, neck, thighs, and hip flexors
- Lightens pressure, tension, exhaustion, sleep deprivation, hypertension, asthma, and cerebral pains.
- Advances processing
CONTRAINDICATIONS
- Neck or shoulder wounds